Know exactly what to eat — in chapathi and katori, not grams.
Poshan.fit works out your calorie and protein targets, then plans your week from real Indian food at your grocery budget.
- No card to sign up
- Targets free for ever
- 7-day money-back
See your numbers in 10 seconds
No signup, no card. Same maths the app uses.
1794
kcal a day
150
g protein
26
BMI
Free account adds your body-fat estimate, goal date, water target and the full breakdown.
Why other apps quietly stop working for us
“2 chapathi” isn’t an option
Foreign apps want grams. You eat pieces and katoris — so you guess, and the log is wrong by lunch.
The plan says salmon and quinoa
Your plan should be dal, curd, eggs and seasonal sabzi, at Indian prices.
Protein is what everyone misses
Most Indian days land near 60 g. Nobody shows you where the gap is.
How it works
- 1
Tell us about you
Age, height, weight, activity, goal, diet and budget. Two minutes, once.
- 2
Get your numbers free
Calories, protein, water, BMI, body fat and a goal date — yours to keep.
- 3
Unlock the daily work
Log a day in words, get a 7-day plan and shopping list, and one fix each Monday.
43 recipes with the macros already worked out
Costed ingredient by ingredient, tagged ₹ / ₹₹ / ₹₹₹, showing what one serving does to your day. Log it in one tap.
320+ Indian foods
Idli, chapathi, sambar, poha, biryani — plus Yoga Bar and Herbalife, with per-piece servings.
Budget-aware plans
Tell it ₹, ₹₹ or ₹₹₹ and the plan is built from what you actually buy.
Search how you speak
Type chapathi, idly, dhal or roti — spelling and language don’t matter.
Safe by design
Calorie floors, a 0.75 kg/week cap and honest warnings. No crash diets.
Free to know your numbers.
₹349 a month to hit them.
About ₹12 a day — less than a cup of chai, and cheaper than one skipped-then-ordered dinner.
7-day money-back · cancel any time · UPI, cards & net banking